The beginning of a new decade comes with new decisions to improve one’s life, including a healthier lifestyle. Here are several practical health tips to help you get started toward a healthy life
1. Eat a healthy diet
2. Consume less salt and sugar
3. Reduce intake of harmful fats
4. Avoid harmful use of alcohol
5. Don’t smoke
6. Be active
7. Check your blood pressure regularly
8. Get tested
9. Get vaccinated
10. Practice safe sex
11. Cover your mouth when coughing or sneezing
12. Prevent mosquito bites
13. Follow traffic laws
14. Drink only safe water
15. Breastfeed babies from 0 to 2 years and beyond
16. Talk to someone you trust if you’re feeling down
17. Take antibiotics only as prescribed
18. Clean your hands properly
19. Prepare your food correctly
20. Have regular check-ups
