Stay in shape for the firefighter fitness test

Firefighting is a physical job that requires strength, endurance, and flexibility, so a physical ability test or fitness test is part of the firefighter recruitment process. To stay fit for a physical exam, use the following tips:

  • Make it routine. It’s easy for life to get in the way and ruin your fitness goals, so try to incorporate exercise into your daily schedule.


  • Do not get bored. Doing the same exercise over and over again will tire you out quickly, so switch it up. Instead of running on a racetrack, play soccer or go for a bike ride.


  • Practice with a friend. Working with friends is more fun. You can talk, laugh and catch up while motivating each other to keep moving.


  • Eat healthy foods. Make sure to eat plenty of lean protein and vitamin-rich fruits and vegetables. These foods give you the energy you need to exercise every day.


  • Drink a lot of water. When you exercise, you lose a lot of water through sweat. Plus, water cleanses the body of toxins, so stay hydrated!


  • Get plenty of rest. You need rest to give your body time to repair itself. Doctors recommend sleeping seven to nine hours each night.