What Is FOMO?
The fear of missing out refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem. It is often exacerbated by social media sites like Instagram and Facebook.
FOMO is not just the sense that there might be better things that you could be doing at this moment, but it is the feeling that you are missing out on something fundamentally important that others are experiencing right now.
It can apply to anything from a party on a Friday night to a promotion at work, but it always involves a sense of helplessness that you are missing out on something big.
FOMO, or “fear of missing out,” is a real phenomenon that is becoming increasingly common and can cause significant stress in your life. It can affect just about anyone, but some people are at greater risk.
Here is what you should know about the history of FOMO, what research says, how to recognize it in your life, and how to manage FOMO to keep it from negatively affecting your happiness.
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