Best Online Workout Programs

Online exercise programs are a great way to encourage motivation, adherence to routine, and achievement of your fitness goals.
According to research from 2020, home workouts, which may include the use of social media or apps, help improve physical fitness, mental health, and well-being (1Trusted Source).
In addition to convenience, online exercise programs offer many benefits, including a variety of live and on-demand classes, progress tracking, and tips for improvement or goal setting.
Some apps also provide nutritional advice or access to an online community, which helps provide support, build accountability, and foster a sense of belonging.
Moreover, social support may also help increase your motivation to exercise and encourage you to stick to your new exercise routine.
Since the world of online exercise programs is vast, deciding which one to work with can be confusing.

The following are Best Online Workout Programs¬

  • Best overall: Peloton Digital
  • Best for strength training: Jefit
  • Best for dancers: The Sculpt Society
  • Best for yoga: Glo
  • Best for quick workouts: Ob√© Fitness
  • Best for barre: Barre3
  • Best for motivation: BTES by Rebecca Louise
  • Best free: Nike Training Club
  • Best for accountability: Tone It Up
  • Best pre and postnatal: The Bloom Method