It can be difficult to get up and run. But most of the time, you’ll be much happier and more satisfied with yourself if you get up and do it.
Think about your reasons for wanting to run in the first place. Ask yourself if running is something you enjoy, as you are more likely to summon up motivation for an activity that you really want to do.
It’s easy to come up with excuses to avoid something, but the key is to confront those excuses with reasons to do just that.
Often, the motive follows the verb. So they gathered and moved. You’ll feel better after your run, and you’ll be glad you’re sticking to your routine.
Let’s take a look at several tips that will help you find the motivation to step up your game and stick to your running routine.
Motivation for any Run
Whether you’re planning a light jog around your area or an intense interval workout, these tips can inspire you to rush outside.
1. Be competitive
Find a little friendly competition, if that’s something you enjoy. Find a group of people to run with to keep up with the pace, or plan your times against others with a fitness app.
2. Reward yourself
The power of rewards does not stop in childhood. Create a reward system for yourself. Trace your process with good old-fashioned stats markers, or make an entire chart with posters. Put it somewhere visible so you can see it often.
Rewards can be something as simple as allowing yourself an extra 30 minutes of sleep or booking a massage. Or you can use a festive tattoo.
3. Reduce the minimum time
On days when you can’t meet the minimum daily time, run for whatever length of time you have instead of sitting outside completely. This way, you are more likely to keep swinging because you won’t miss an entire day.
4. Maintain a healthy weight
Running burns calories, reduces belly fat, and helps you make healthy food choices. It can also help you achieve your weight loss goals or maintain your target weight.
5. Entering the groove assembly
The more fun it is when it comes to group motivation. Find one or more training partners with whom you can set up a running schedule. Even if you don’t work together every day, you can band together a few times a week for accountability.
6. Feel the energy of endorphins
The height of hostility is real. You may feel positive or even euphoric, because running improves your mood and makes you feel better by releasing endorphins, one of the happiness hormones.
7. Setting goals
Break your intentions down into small, manageable steps. This can include the amount of time you spend in a week, how fast you can run a certain distance, or the number of days you run.
8. Wear the exercise you want to do
Dressing well can have a positive effect on how you perceive yourself, and may motivate you to run more often. Shop for sports clothes and shoes that you will enjoy wearing.
Or use your tracksuit as an opportunity to try styles you wouldn’t normally try. That could mean going for bright colors or wearing shorts when you normally wouldn’t.
9. Let the music move you
Take the time to create a playlist of all your favorite tunes. Choose upbeat songs that put you in a good mood and inspire you to take action. Just allow yourself to listen to these songs while running.
10. Track with the app
Stay on top of your goals with the motivation app or habits tracker. Many allow you to set reminders, connect with people through forums, and view graphs that track your progress.
11. Mix it up
Switch up your routine at least one day a week. Run hills instead of a long distance, or add some sprints. You can also run in a different neighborhood, do your usual way back, or change the time of day.
12. Feel the sun on your face
Running is a great way to get the sunlight needed to increase your serotonin levels. This helps put you in a good mood while reducing depression and anxiety.
13. Set your own pace
The only person you have to respond to is yourself, so feel free to jog at whatever pace you feel comfortable with. Decide if you prefer to run at full speed or at a more comfortable pace.
Morning Ronspression
The early morning brings a certain energy to your run, and you may feel like you’re progressing in the game, which can set a positive tone for your entire day.
14. Be on the right side of the bed
Getting your day started by checking out your boot box is quite an accomplishment. Doing this first thing leaves you with fewer opportunities to get distracted or get caught up in all that comes with the daily grind. You’ll feel better mentally and physically to get it done early.
15. Bask in the stillness of the morning
Enjoy the beauty and silence of the early morning. Getting up early allows you to take some time to yourself and enjoy this quiet and peaceful time of the day. Other benefits include increased productivity and focus.
hit the tracks
Running on trails will give you a new perspective, and can train your body to move in different ways. You may become more aware of foot position, which helps you focus your mind and stay present. Plus, running on dirt is kinder to your body than pavement.
16. Connect with Nature
Breathing fresh air and surrounding yourself with the natural beauty of trees, lakes, and hills can be mentally refreshing. Plus, being outdoors is a natural mood booster. Even if you can’t get out of town every day, try to visit a nature park at least once a week.
17. Look at the birds and the bees
Arouse your curiosity and learn about some of the wildlife and natural plants in your area. Set out to discover or write down a new aspect of nature every time you visit a jogging trail.
marathon drive
Running a marathon requires structured training over a set period of time, so you’ll need to stick to a course of action. Plan carefully to make sure you have plenty of time to get ready.
18. Put your face on the sweat
Take part in some of the shorter races such as the 5K, 10K and Half Marathon, and gradually work your way up to a full marathon. This way, you’ll start to get a feel for the training schedule and what the competition is like.
19. Get the ball rolling
Sign up for your desired marathon at least five months in advance. Once you’ve put your heart and resolve into this race, start preparing for the marathon. Make sure you know exactly what this entails, and stick to your training schedule.
20. Find the fan club
Running a marathon is no small feat, and if this is your first race, let your friends know. They will be happy to support you and check your progress as you get ready.
Your friends may want to join you for parts of your training. Plus, they can mark their calendar so they’ll be there for the big day to cheer you on.
How do you stay excited
You’ll need to stay motivated and make sure you maintain that motivation day after day, week after week in order to achieve your exercise goals.
If it’s convenient for you to have a set routine, go with that trend. If it’s easier for you to stay motivated when changing your routine, do something different.
Run sprints, hills and long distances on different days. Change your location and time of day to keep it varied, which will keep you from getting bored.