6 Types of Weight Machines
There are endless ways to group the different elements of weighing machines together. Here’s a look at six different types of weight machines you can come across when weight training.
1. Weight lifting machines
Conventional stackers contain a stack of rectangular weight plates, each weighing 5 to 20 pounds. each plate has a hole; To lift 50 pounds, stick a metal pin into the hole of the weight plate marked 50. When performing the exercise—by pushing or pulling on a set of handles or levers—the machine picks up the plate marked 50, as well as all of the plates above it.
Stackers save time because changing the amount of weight you lift is easier.
2. Plate loading machines
Plate-loaded machines incorporate traditional machines and free weights. They have a large structure and protect you from any weight falling on the floor, but they are not attached to a set of weight plates; Alternatively, you can place any number of round weight plates on large pegs.
Some of these plate-laden machines are exotic. It offers no benefits over traditional machines – unless you enjoy carrying weight plates around the gym. However, some plate-loaded machines allow you to work on each side of your body individually.
Other varieties have “free-floating” levers. Instead of forcing you to move along a fixed path, machines let you move the way you want. These machines simulate the feel of free weights (for the most part) while still retaining most of the safety features of a weight machine.
3. Pneumatic and hydraulic machines
This machine category does not have a weights package either. Hydraulic and pneumatic machines have a series of pistons that create resistance by pumping oil, gas or fluids.
These machines are fine – some are well designed – but some exercisers don’t get excited about using them because the dumbbell doesn’t move up and down or the steel doesn’t mount. (Some people have quirks about working out.) All you hear is the sound of a can of hair spray in action. Gyms that offer 30-minute circuit programs often use these devices.
4. Electronic machines
These high-tech alternatives may be the future of weighing machines. Some types have computers built into them. You swipe the ID card into the machine, which automatically sets the resistance based on your last exercise. As you do your set, the device sends you tech tips. Other electronic systems are connected to regular weight training machines. You enter a code and the device retrieves your personal information.
The advantage of electronic machines is that they store your information. This feature is great for beginners, who may be overwhelmed remembering how much they lifted last time. These systems also run a variety of comprehensive reports so you can analyze your training in depth. For example, you can compare your progress in the leg press to your progress in the extension of the leg. Serious athletes may find this information useful.
However, what is new is not always better. Electronic machines slow down the pace in the gym and remove some of the human elements involved in the exercise. Instead of interacting with employees and other members, you are interacting with a device.
Also, in the event of a system failure, the repair process generally takes longer than it would with a basic weighing machine. Also, electronic systems are not attached to free weights, so computer-based lifters may be discouraged from trying dumbbells and barbells.
5. Smith machines
The Smith machine—named after an influential 1970s fitness figure named Randy Smith—features a regular free weight bar that is trapped within a track so that the bar must go straight up and down. The Smith machine increases the safety of exercises like benches, overhead lifts, and squats because you don’t have to worry about the bar wobbling or slipping out of your grip.
At the same time, the machine retains the feeling of free weights. Many Smith devices have another safety feature: self-detecting pins stick out of the frame. These pins prevent the bar from dropping below a certain point, so there is no chance of you getting crushed under the bar if the weight is too heavy.
Smith machines use a traditional 45-pound bar, but in some cases, the bar balances on the springs to cancel out most or all of its weight. The purpose is to add smoothness to the movement. Many lifters don’t like this feature because it takes away from the manly spirit of weightlifting. Also, the movement is very smooth, which removes all the coordination and extra muscle use associated with lifting free weights.
6. Power cages
The power cage is a large steel frame with a series of struts mounted on the sides. You stand in the middle of the cage and tape to the posts at the appropriate height for your lift. A power cage doesn’t provide as much safety as a Smith machine because after you lift the bar from the struts, you’re on your own.
However, the cage does provide an extra measure of protection during heavy lifts or lifts that require a great deal of balance. And if your muscles sag, the struts pick up the weight before it hits the ground.