Prepare for the physical exam for the police exam

Prepare for the physical exam for the police exam

Police work is physical work that requires strength, endurance and flexibility, which is why a physical ability test is part of the hiring process. Use the following tips to stay fit for a physical exam:

  • Make it routine. It’s easy for life to get in the way and ruin your fitness goals, so try to incorporate exercise into your daily schedule.


  • Do not get bored. Doing the same exercise over and over again will tire you out quickly, so switch it up. Instead of running on a racetrack, play soccer or go for a bike ride.


  • Get your heart rate up. Being able to run fast and run long distances takes time. You cannot do this a week or two before the test. Incorporate vigorous cardiovascular exercise into your exercise routine.


  • Practice with a friend. It’s fun to exercise with friends. You can talk, laugh and catch up while motivating each other to keep moving.


  • Eat healthy foods. Make sure to eat plenty of lean protein and vitamin-rich fruits and vegetables. These foods give you the energy you need to exercise every day.


  • Drink a lot of water. When you exercise, you lose a lot of water through sweat. In addition, water cleanses the body of toxins. So stay hydrated!


  • Get plenty of rest. You need rest to give your body time to repair itself. Doctors recommend sleeping seven to nine hours each night.

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