summary You may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to exercise your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without affecting your bones and joints. Swimming is … Read more
Pursuing my joy in the stables allowed me to reap more health benefits than ever going to the gym. Plasvi, I know. Especially come from a physical therapist. Take my license away. I don’t hate working out, though, exercising, being healthy and fit, or being outside. I really don’t like boring gym based workouts. So … Read more
A Beginners Guide to Working Out, Exercise for Beginners Regular exercise is one of the best things you can do for your health. In fact, you will quickly begin to see and feel the benefits that consistent physical activity can have on your body and well-being. However, working into your routine takes a lot of … Read more
We all know that being active and participating in a regular exercise program is good for our mind, body, and spirit. But sometimes it takes over the internal dialogue that tells us to skip a workout or eat out and work for a few more hours. When this happens, it can be difficult to follow … Read more
It can be difficult to get up and run. But most of the time, you’ll be much happier and more satisfied with yourself if you get up and do it. Think about your reasons for wanting to run in the first place. Ask yourself if running is something you enjoy, as you are more likely … Read more
Online exercise programs are a great way to encourage motivation, adherence to routine, and achievement of your fitness goals. According to research from 2020, home workouts, which may include the use of social media or apps, help improve physical fitness, mental health, and well-being (1Trusted Source). In addition to convenience, online exercise programs offer many … Read more
Not all calories are equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones, and the number of calories you burn. Here are the most weight loss foods on earth that are backed by science. 1. Whole eggs Once feared for high cholesterol, whole … Read more
It is a misconception that you need to go to the gym or spend thousands of dollars on equipment to get a good workout. Thousands of 28-year-olds have achieved great results exercising in the comfort of their own homes with little or no equipment. I’m a big believer in working out at home because, let’s … Read more
Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know a healthy weight loss rate. How does weight loss happen? Weight loss occurs when you consistently consume fewer calories than you burn each day. Conversely, … Read more
Quinoa and couscous are two small grain-like foods that are often eaten as an alternative to rice and pasta. Due to their similar appearance and culinary applications, many tend to confuse them or simply wonder how they are different. Nutritionally, they are very different from each other. This article explains the main differences between quinoa … Read more